The Pasta Party is a time-honored ritual that must not be missed before a buffalo wild wings keto : The goal of this tradition is simple: Before the race you have to shovel in as many carbohydrates as possible to keep your glucose stores full on race day which is provided by ketosumo, buffalo wild wings keto.

“This is the only way to survive a 42.195 km race”, is the convincing opinion of the average buffalo wild wings keto.

But is that really true?

The problem of carbo-loading

The biggest problem with carbo-loading is that glucose stores are not enough for the entire race. From kilometer 30 to 35 they are usually emptied and this is noticeable with a massive performance drop. buffalo wild wings keto is call this phenomenon “The man with the hammer”. Because when the carbohydrate stores are exhausted, it actually feels like a man is beating them with a hammer.

Many runners abandon the race for this reason in this critical race phase. Those who endure often need a few miles to get their bodies into the ketosis, but then they are fit again and full of energy and finally run with a smile over the finish line.

Low carb diets and endurance sports

Ketogenic foods also in endurance sports?

So why not start the race right away in ketosis?

It really does not speak against it:

Endurance sports are even very good for low-carb diets , as no explosive power is needed, such as sprinting or weight-lifting, where the body should make better use of rapidly available carbohydrate energy.

In endurance sports, however, it is more important that the body is constantly supplied with energy over the long term.

A 2014 study even found that athletes who perform a keto diet showed consistent aerobic performance, and athletes’ muscle mass remained the same compared to the control group.

Are your fat reserves enough to go through a buffalo wild wings keto ?

Yes, even if you are not overweight, an average person has about 40,000 calories stored in his fat stores. That’s enough to go through several buffalo wild wings keto.

Improvement of metabolic flexibility

In the ketogenic diet, you replace glucose with ketone bodies as energy sources for your body. It will also boost your metabolic flexibility, meaning that even if you’re running full glucose stores, you’ll be able to switch much faster as soon as they are exhausted.  

But that also means that you can incorporate Cheat-Days because your body can quickly return to the ketosis state.

Why do some people struggle with buffalo wild wings keto?

Of course, you must be aware that the transition will not be easy: starting with a low-carbohydrate diet will most likely cut down on your athletic performance because your body needs to get used to getting the energy out of it To get fat metabolism.

The first few days of transition usually feel very negative: you will feel tired and limp, have headaches and be irritable. These symptoms often feel like flu, which is why they are called keto flu .

But of course, many people react differently to this change, the body is ultimately a complex system, and it is always difficult to make sweeping recommendations. Some people are easier on ketosis than others. In the end, every person has to find out for themselves if a low carb diet is right for them.