Exercise tips after 50 years are very important to prevent diseases, as well as to improve self-esteem and well-being. Pay attention to these keys before you start! Exercising after the age of 50 may seem…
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Follow the five Mayo Clinic exercise guidelines
More and more people are beginning to exercise and train to improve their health and feel better. If you look on the net or in specialized magazines, you can find a multitude of programs whose…
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