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Category: Exercise

Exercise tips for beginners after 50 years 

Exercise
Exercise tips for beginners after 50 years 
Mary Perez
January 25, 2022
0

Exercise tips after 50 years are very important to prevent diseases, as well as to improve self-esteem and well-being. Pay attention to these keys before you start! Exercising after the age of 50 may seem…

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Follow the five Mayo Clinic exercise guidelines

Exercise
Follow the five Mayo Clinic exercise guidelines
Mary Perez
December 22, 2021
0

More and more people are beginning to exercise and train to improve their health and feel better. If you look on the net or in specialized magazines, you can find a multitude of programs whose…

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